Using elbow sleeves will keep your safer when lifting and make you stronger
Safety
When preforming lifts such as bench press or shoulder press, your elbows are under significant amount of mechanical tension and stability demands. Elbow sleeves help prevent injury and dislocation by holding the elbow tightly still.
Stronger Lift
Through proof of the Forduo principle, the bigger the circumference of the lever appendage, the greater the torque and less force required to move along the lever axis.
